Great Skin Tips from Food Expert Gail Simmons Video

With summer here, everyone can't wait to get out into the sun. And I think what people forget when they're getting into the sun is that you really need to take care of your skin. It's the biggest organ we have, it's our first line of defense, and it really matters not only what you put on your skin, what you put into your body to take care of your skin. Using an SPF every single day is gonna protect your skin for your whole life, but what you eat and making sure that you're eating great food with a lot of nutritional value is also gonna make your skin look great and feel great. One tool that I love using which really proves the point is Eucerin Skin Care Calculator. It's an online tool with 6 or 7 really quick questions, answer it and they'll tell you how much your skin care habits will affect the cost of what you're gonna have to pay into taking care of your skin over your lifetime. Get into good habits now, not only save your skin but you can save tons of money, too. And don't have to worry about tons of problems later.

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