The best way to find new articles and products!
Sign up for a FREE Beauty Book by taking our short beauty profile quiz to get personalized tips, tricks, advice, and related articles and best products.
To learn more about the Beauty Book or find answers to other questions you may have, please visit our Beauty Book FAQ page.
Sign InForgot your password?
Create an Account
Thanks for Joining!
Your information has been saved and an account has been created for you giving your full access to everything RealBeauty.com and Hearst Digital Media Network have to offer. Your username and password have been assigned below.
To personalize your username and/or password or complete your profile, click here.
To create your Beauty Book profile, begin by answering a few questions about your hair, makeup, skin, and body.
You can also edit your complete profile.
Just For You:
You don't have any article recommendations. Please check back later.
Just For You:
You don't have any product recommendations. Please check back later.
You don't have any saved products.
Click on the to save a product into your Beauty Book from the Product Finder.
Please wait while we look for your products...
You haven't saved any articles.
Start saving tips and expert advice articles now.
Please wait while we look for your articles...
You haven't saved any photos.
Find makeup looks and hairstyles to try now.
Please wait while we look for your photos...
Previous Questions and AnswersView all answers
Hi. I'm Gail Simmons from Top Chef and Top Chef Just Desserts. And I'm here to talk to you of real beauty today and how to eat right for summer. The thing you wanna think about when you're choosing what to eat for the summer is that your skin really matters. First of all you always need to take care of your skin. Always making sure to obviously use sunscreen. But what you eat and what you put on the inside really counts to keep your skin healthy and in a great summer glow. And I'm really proud to partner with Eucerin as the member of their skin first council to be able to talk to people about putting the right food into your body to get the most out of it. And that really includes your skin. My key to eating well in the summer is choosing good that are really dark in color. The darker, the better because you're getting the most nutrients out of them. Think really dark greens like spinach or robla, fish like salmon and things like dark berries, black berries, blueberries, strawberries. All the stuff that's in season and really healthy not just to make you feel great but make you look great too. Even a little bit of dark chocolate really hide an antioxidants, really delicious and goes along way with just a piece or two. For a drink, I love natural juices that are also really rich in minerals and vitamins and green tea. Green tea has tons of great properties to it. It makes you feel great, it gives you energy that makes your skin glow. When I'm navigating summer treats and snacks, I wanna make sure that I'm getting something that's real nutrients. And so I'm not just eating sugar. Look for things like Popsicle that have real fruit in that. Real berries, things that are really rich in nutrients and vitamins. That way, there's some benefits what you're getting too. If you want a healthier cocktail, then try to use a lot of fresh herbs in your cocktail. Fresh mint, fresh basil, thyme, celery, cucumber, and stuff that is really low fat and really healthy and will make you feel great. And then a little bit of alcohol of course, it can't hurt so much.