Bye-Bye Belly Fat Video

More than any other part of the body, belly fat is especially dangerous. It can lead to high blood pressure, heart disease, diabetes and other life-threatening illnesses. And to add insult to injury, a new study says tummy fat creates more fat.

What your belly fat does is create a hormone that sends a signal to your brain that tells your brain it's hungry. But Good Housekeeping says whole grains, water-riched foods and exercises can help you lose belly fat faster.

Barley, burgur, quinoa oats as well as tomatoes, cucumber, lettuce, oranges, berries can help keep you full and will reduce the fat around your middle.

Often, the tummy gets flabby because the muscles needs strengthening. Two exercises: the Mermaid and the Bird Dog Point goes straight to the core. Not sure if you're at risk? Measure your waist. Studies show women who have a waistline 35 inches or more double their chances of dying from cardiovascular disease. I'm Terry Anzur for Good Housekeeping Reports.

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