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Lose 10 Pounds in a Month - Diet Menu (April 2003) Pages: 2
Free menu for our Lose 10 Pounds In a Month diet that limits caloric intake to 1,300 calories, but doesn't limit the flavor.
The Fast-Food Diet Pages: 2 3 4
Can sub sandwiches and french fries really help you lose weight? Yes, says Jim Karas, as long as you make the right choices.
250-Calorie Optional Snacks (June 2004)
For those readers who are still feeling hungry on a diet, here are a few 250-calorie snack options.
Our Eat-Smart Diet Plan (October 2006) Pages: 2 3
In their new book, You: On a Diet, best-selling authors Michael Roizen, M.D., and Mehmet Oz, M.D., tell you how to lose two inches in two weeks. Here, their eat-smart diet plan -- plus four tasty, Web-exclusive recipes.
Is 1,200 Calories a Day Enough? (November 2006)
What is the lowest calorie level a woman should eat?
What Diet Plan Is Best for a Slow Metabolism? (April 2007)
Find out what calorie count and food choices are best for a very slow metabolism.
The Toss-Your-Scale Diet Plan (June 2007) Pages: 2
If you trust yourself more, you could end up weighing less.
Soup Diet Basic Recipe and Variations Pages: 2 3 4 5 6 7 8
How to make Good Housekeeping's Basic Soup with what you already have in your kitchen cabinet - and seven variations to make it even more delicious.
25 Ways to Lose 10 Pounds (Vetted June 2007)
Follow one of our daily diet tips each day, and by this time next year, you'll be 10 pounds lighter!
Nutritionist or Dietitian?
I'm looking for some expert advice on diet and weight loss. Should I hire a nutritionist or a dietitian?
Dr. Phil's Fat-Fighting Secrets (August 2005) Pages: 2
Learn how to conquer the emotional problems that are holding you back and keeping you from losing weight.
Tips for Shopping Healthy at the Supermarket (February 2006)
Janis Jibrin, author of Good Housekeeping's book, The Supermarket Diet, offers these great tips for making healthy choices when you're at the supermarket.
Dine Out Wisely (March 2006)
Arm yourself with these healthy tips for dining out at an Italian restaurant.
End Emotional Eating for Good (March 2006) Pages: 2 3 4 5 6 7
Diet guru Bob Greene on the real reason you're not dropping those pounds - and how to start losing right now.
Resisting Diet-Busting Treats (August 2006)
How can you resist eating the fattening treats that other family members consume?
Party Without Gaining Weight (October 2006)
Walk into many parties, and you're immediately faced with tempting, calorie-laden foods. Here's a plan to help you enjoy the merrymaking without packing on extra pounds.
How to End Impulse Eating Pages: 2
You can lose 10 pounds by making just a few changes -- no diet or exercise required.
Alcohol and Weight Loss (March 2007)
Studies have shown that drinking one alcoholic beverage a day could improve a woman's heart health, but once you exceed the one-drink maximum, it's no longer heart healthy - or diet friendly - to keep sipping.
The Single Best Way to Lose Weight (January 2008) Pages: 2 3
The key to diet success isn't just what you eat, it's what you write. Here are the reasons why you should begin keeping a food diary.
Lose 20 Pounds Fast! (October 2004)
Make the commitment to slim down for good with this simple, sensible diet and exercise plan. Follow our program and drop those pounds fast!
The No-Deprivation Diet (8/22/06) Pages: 2
How Linda Medley lost 107 pounds and went from a size 22 to a size 6.
The Most Dangerous Time of Week for Dieters (06/06/2006) Pages: 2
Why eating out, having brunch, and going to cookout picnics on the weekend can sabotage your diet and stall your weight loss
What's Really in Your Food? Pages: 2 3
Read on to learn which nutritional claims you can trust and which are pure hype.
New Facts About Fish (September 2008) Pages: 2 3
Confused about how much fish to eat and what kind? We've got answers.
Do Diet Pills Really Work? Pages: 2 3 4
Everything you should know about the new weight-loss drugs.
Outsmart the surprising triggers that lead to unhealthy choices when you eat out.
Get in Shape! Pages: 2
Smart, sane advice to guide you through the first month of any life change.
10 Hottest Health Trends
10 wellness trends that everyone is buzzing about - and how you can make the most of them.
No-Workout Weight Loss!
No time to get to the gym? No problem! Sneak extra activity into your day with these easy exercise shortcuts.
Queasy? Crampy? Bloated? Pages: 2 3 4
Tummy troubles are especially common this time of year. Here, seven reasons why - and how to ease the pain.
Delivery Diets That Deliver Results (February 2009)
You can't beat the ease of having calorie- and portion-controlled meals dropped at your door. But do these diets deliver results? We put them to the test.
Best Diet Websites Pages: 2
We examined the 10 leading diet sites that offer solid advice and support.
Potassium-Packed Produce (February 2006)
Nutritional information about potassium for those on the Supermarket Diet.
Anti-Aging Healthy Snacks
These healthy anti-aging snacks will help you look younger and thinner.
Berry, Berry Nutritious (January 2006)
Nutritional information about berries for those on the Supermarket Diet.
Can You Spot the Whole Grain? (January 2006)
Nutritional information about whole grains for those on the Supermarket Diet.
Go Nuts! (January 2006)
Dieters have long viewed nuts as the enemy. Sure, they're high in fat and calories - but eaten in moderation (2 tablespoons daily), nuts can do wonders.
The Skinny on Fats (January 2006)
Nutritional information about fats for those on the Supermarket Diet.
The New Food Labels, Decoded
The lowdown on how the new nutrition-rating food labels work and how to use them to make the healthiest choices for your family.
Good Food, Bad Food (June 2008)
Geneen Roth explains why dividing food into good and bad categories just leads to bad binge eating.
Cook Healthy Without Buying a Thing
No special appliances necessary to make these easy, healthy meals.
The Seven-Day Anti-Aging Diet Meal Plan Pages: 2
Turn back the clock - and shed 20 pounds - with this look-younger, get-thinner plan.
How to Get Through the Holidays Pages: 2
Tips for enjoying this holiday season without sacrificing weight-loss goals.
Conquer Overeating During the Holidays (December 2007) Pages: 2
Overcome emotional eating during the holidays by being realistic about what you really want.
Big Fat Lies (January 2008) Pages: 2
Geneen Roth talks to readers about emotional eating lying to yourself about your body and eating habits.
Give in to Cravings Without Going Overboard (August 2008) Pages: 2 3
Trust yourself not to eat the whole box of chocolate: Geneen Roth's advice on how to stop your diets and start your self-control.
Worrying About Weight Doesn't Help You Lose It (November 2008) Pages: 2
Everyone's days are numbered. And fretting about your weight or the size of your thighs won't do a stitch of good. Geneen Roth explains what will.