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Nutrition: Healthy Eating & Diet Tips Home
Is Your Diet Making You Fat? Pages: 2
Susie Orbach thinks so. She wants to overhaul your eating habits -- and start a class action lawsuit against Weight Watchers International. The provocative British psychoanalyst, onetime therapist of Princess Diana, and current adviser to the Dove Ca
To Fat and Back: The Idiot-Proof Diet
How two British "diet buddies" want to change the way American women eat.
3 Surprising Things That Make You Fat
3 Surprising Things That Make You Fat
Start Your Diet Smart
Try these tips from MarieClaire.com for a successful start to your diet.
New Year, New You: Lose a Size Now
Supercharge your weight-loss efforts with these strategies
A to Z of Healthy Holiday Habits Pages: 2 3 4
Your weight loss cure for the holidays - A to Z of healthy holiday habits.
10 Ways to Kickstart Your Resolution to Get in Shape
Lose your extra pounds with these easy pro tips.
Eating Diaries: The Careful Eater (September 2007) Pages: 2
Iman tells us about her eating and exercise routine.
Eating Diaries: The Cupcake Lover (September 2007) Pages: 2
Amy Sedaris tells us about her eating and exercise routine.
Eating Diaries: The Pro Athlete (September 2007) Pages: 2
Volleyball Player Gabby Reece tells us about her eating and exercise routine.
Get a Better Body in 2 Weeks (August 2008) Pages: 2 3
Holiday just days away? Use these tips to get bikini ready fast.
The Eating Diaries (February 2007) Pages: 2 3
We asked three toned and trim women of different ages to reveal the details of their diet and exercise habits. Read on to discover how they stay so slim.
Stay Away from the Fridge (July 2007) Pages: 2
Help yourself to 12 strategies proven to beat emotional eating - and lose big.
How to Eat Less and Enjoy It More (August 2007) Pages: 2
Want to cut calories without cutting out all your favorites? Learn to pay attention -- real attention -- to food.
9 Surprising Slim-down Tricks (May 2006) Pages: 2
Looking to slim down but not ready for an intense workout? Try these nine small changes to everyday behaviors that can actually help you lose weight.
Heart-Healthy Superfoods You'll Love (February 2006)
Foods you'd eat even if they weren't good for you! These top the list of fruits and veggies for antioxidants natural ingredients that neutralize certain destructive substances that contribute to heart disease.
Love Food to End Emotional Eating Pages: 2
The less you like food, says Geneen Roth, the more likely it is that you'll overeat. So get ready to fall in love.
The Snack-All-Day Diet Plan (August 2008) Pages: 2
So long, hunger. Our easy, mini-meal plan lets you graze all day -- and still lose up to 8 pounds this month.
8 Foods with Health Superpowers (10/10/2006)
Foods that may help you live longer
Weight Loss Barriers (06/12/2007)
What's getting in the way of your weight loss? If it's one of these 10 common barriers, we've got your diet solution!
10 Things to Do When You're Bored Besides Eat! (10/16/2007)
Things to do besides eat when you're bored, to help you lose weight.
Why Breakfast is the Most Important Meal of the Day (04/10/2007)
Energy zapped? Memory slumped? Extra pounds persisting? The fix is easier than you think. Getting the right nutrients in your morning meal not only kick-starts your energy, but can solve lingering health holdups.
Is Juice the Healthy Choice? (03/20/2007) Pages: 2
Read on to avoid some common pulp fictions about fruit juice.
Food for What Ails You (10/09/2007)
It's almost second nature: Get sick, head for the pharmacy. But the best medicines could just as easily be right at hand inside your own fridge or pantry. Here the food to pick up at the grocery store
Build a Better Salad (4/22/2008)
Build a Better Salad
A Better Alternative to Coffee (02/13/2007) Pages: 2
Caffeine-free coffee substitutes that make cutting back a breeze!
Is Your Family Making You Fat? (10/11/2005)
Jenny Craigs chief nutritionist Lisa Talamini shares how to keep your home life from wrecking your waistline.
Order Smart at Food Chains (March 2007)
Janis Jibrin on how to order smart at food chains -- here are some foods that will keep you on track.
Calm Down, Shed Pounds (November 2007)
Tips on how to calm down in order to shed pounds, including breathing tricks, relaxation tips, listening to music, journal writing, and staying in the moment.
Fit Back into Your Skinny Jeans (September 2007)
Forget the fat pants! With these belly-blasting tricks, you'll be back in your favorite clothes in no time.
Eight Most Common Food Myths...Busted! (October 2005)
The truth behind commonly held misconceptions about food.
The Big Cheese Lowdown (June 2006)
Tasty, low-fat options for full-fat cheeses.
Are Enriched Foods Really Better? (January 2007)
Check out the following list of commonly added vitamins and nutrients to find out how they may benefit your diet.
Are You Drinking Enough Water? (March 2007)
Water serves vital purposes in your body, so try to drink 48 ounces (or six glasses) of water a day. Sound like a lot? Here are ways to help you reach that target amount.
The New Miracle Foods (March 2007) Pages: 2 3 4
The hottest new items in supermarkets are making amazing claims. But do they work, and are they safe?
The Best Gluten-Free Foods (May 2007)
Healthful gluten-free food that expand your choices and keep fiber in your diet.
Breaking Through a Dieting Plateau (June 2006)
How to beat a dieting plateau and get back on track with weight-loss efforts.
Slim Down (a lot) for Summer (May 2002) Pages: 2 3 4 5 6 7 8
Make friends with your swimsuit! This seven-day diet plan will shape you up by June -- even if you have plenty of pounds to lose.
Lose 10 Pounds in a Month - Diet Menu (April 2003) Pages: 2
Free menu for our Lose 10 Pounds In a Month diet that limits caloric intake to 1,300 calories, but doesn't limit the flavor.
The Fast-Food Diet Pages: 2 3 4
Can sub sandwiches and french fries really help you lose weight? Yes, says Jim Karas, as long as you make the right choices.
250-Calorie Optional Snacks (June 2004)
For those readers who are still feeling hungry on a diet, here are a few 250-calorie snack options.
Our Eat-Smart Diet Plan (October 2006) Pages: 2 3
In their new book, You: On a Diet, best-selling authors Michael Roizen, M.D., and Mehmet Oz, M.D., tell you how to lose two inches in two weeks. Here, their eat-smart diet plan -- plus four tasty, Web-exclusive recipes.
Is 1,200 Calories a Day Enough? (November 2006)
What is the lowest calorie level a woman should eat?
What Diet Plan Is Best for a Slow Metabolism? (April 2007)
Find out what calorie count and food choices are best for a very slow metabolism.
The Toss-Your-Scale Diet Plan (June 2007) Pages: 2
If you trust yourself more, you could end up weighing less.
Soup Diet Basic Recipe and Variations Pages: 2 3 4 5 6 7 8
How to make Good Housekeeping's Basic Soup with what you already have in your kitchen cabinet - and seven variations to make it even more delicious.
25 Ways to Lose 10 Pounds (Vetted June 2007)
Follow one of our daily diet tips each day, and by this time next year, you'll be 10 pounds lighter!
Nutritionist or Dietitian?
I'm looking for some expert advice on diet and weight loss. Should I hire a nutritionist or a dietitian?
Dr. Phil's Fat-Fighting Secrets (August 2005) Pages: 2
Learn how to conquer the emotional problems that are holding you back and keeping you from losing weight.
Tips for Shopping Healthy at the Supermarket (February 2006)
Janis Jibrin, author of Good Housekeeping's book, The Supermarket Diet, offers these great tips for making healthy choices when you're at the supermarket.