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Nutrition: Healthy Eating & Diet Tips Home
5 Things You Didn't Realize Were Getting You Sick Pages: 2 3 4 5
These surprising things may be giving you a cold this winter.
5 Simple Ways to Stay Cold and Flu Free Pages: 2 3 4 5
Follow these tips to stay cold and flu free this winter.
Best and Worst Candy for a Healthy Smile Pages: 2 3 4 5 6 7 8 9 10
These are the best and worst candy for your teeth.
How to Avoid the Freshman 15 Pages: 2 3 4 5 6 7 8
Getting good grades can be tough in college, but staying healthy doesn't have to be!
10 Weird Foods to BBQ Pages: 2 3 4 5 6 7 8 9 10
We've found some fun foods to cook on the grill!
8 Healthy Grilling Options Pages: 2 3 4 5 6 7 8
Swap your traditional BBQ fare for these healthier, yet still delicious alternatives.
5 Foods that Naturally Reduce Skin Redness Pages: 2 3 4 5
Nosh on these snacks to naturally reduce skin redness!
How to Maintain Your Bod with all those Summer BBQs Pages: 2 3 4 5 6 7 8
We've got the best trainer tips to help you maintain your svelte summer figure well into fall!
The Truth About Juice Cleanses
iZO Cleanze founder Tim Martin is giving the real story on what to expect on a juice cleanse!
Five Easy (and Healthy!) Summer Cocktail Makeovers
Celebrity nutritionist Christine Avanti shares her secrets to keep your summer cocktails as low cal as possible!
10 Foods to Help You Shed Pounds Fast Pages: 2 3 4 5 6 7 8 9 10
Chow down on these foods to help you shed pounds in no time!
Smart Beach Snacks for Summer Pages: 2 3 4 5 6 7
Load up on these nutritious and delicious snacks for your day at the beach!
5 Diet Tips for a Brighter Smile
Check out these easy-to-do tips to brighten your smile!
10 Foods that Protect Skin From the Sun Pages: 2 3 4 5 6 7 8 9 10
Chow down on these foods to naturally protect your skin from the sun!
The Truth About Cheese Pages: 2 3 4 5 6 7 8
We found out which cheeses you should eat, and which you should stay away from!
10 Skin-Saving Super Foods Pages: 2 3 4 5 6 7 8 9 10
The food you should be eating to keep your skin looking fresh and youthful!
10 Best Foods for Your Body Pages: 2 3 4 5 6 7 8 9 10
We've picked out the 10 best foods for your body.
10 Mood-Boosting Seasonal Veggies Pages: 2 3 4 5 6 7 8 9 10
Take a stroll through your local farmers' market this spring and summer to score some bites that will help you beat the blues. From turnips to peppers, these seasonal sprouts have benefits that are sure to upgrade your attitude.
14 Healthy Post Workout Snacks Pages: 2 3 4 5 6 7 8 9 10
Try these healthy bites after your workout to maintain energy and minimize your calories.
101 Smart Weight Loss Tips
From Real Beauty, here are 101 ways to keep the pounds off during holiday season.
15 Heart Healthy Recipes Pages: 2 3 4 5 6 7 8 9 10
Here are 15 magic ingredients and recipes to keep your heart pumping.
A Food Plan to Energize Your Plate Pages: 2
Fine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.
7 Diet Mistakes & Fast Fixes (September 2007) Pages: 2 3 4 5 6 7 8
Solutions for some common diet slip-ups.
Best Anti-Aging Foods (March 2009) Pages: 2
These six food groups hold the "power" to help you lose weight and turn back the clock.
11 Foods to Munch on for a Healthy Heart
Start checking labels and make sure youve got these powerhouse ingredients in your favorite foods to keep your heart strong.
7 Healthy Foods to Lose Weight
Lose weight for summer with these these seven satisfying foods.
9 Foods That Reduce Stress Levels
Eat these foods, lower your stress levels.
Foods that Fill You Up, and the Ones That Make You Hungry
Whether you're kicking your weight-loss goals into play or looking to make tweaks to your diet, these 20 foods are worth keeping on your radar. See which eats are satisfying, and which ones are merely empty promises.
Eat Your Way to Better Sex
Studies show that certain vitamins and minerals can make sex sizzle in all sorts of subtle yet noticeable ways. Whip up some of the foods listed, and you could be cooking in the bedroom, too!
7 Things You Don't Know About Green Tea
Surprising health and beauty uses for green tea
Detox Dares: 14 Different Liquid-Cleansing Experiences
Ever wonder what the big hype is behind those all-juice detox programs? We got 13 brave women (and one guy) to be the guinea pigs and try out the latest cleanse crazes. Read through for their success (and not so successful) stories.
Should Anyone Still Take Vitamin E? Pages: 2
People, including researchers, hold markedly different beliefs about vitamin E supplements, ranging from "protective" to "useless" to "harmful."
Vitamin B12 for Canker Sores
If you get canker sores frequently, try a vitamin B12 supplement.
Eat This Now: Benefits of Vitamin D
Vitamin D might help prevent heart disease, cancer, diabetes, and even the flu.
Do You Need Enzyme Supplements?
You might need extra enzymes? Here's how to tell if you're deficient.
Top 10 Vitamin E Superfoods: The Healthy Antioxidant
The 10 foods that boast the most antioxidants and are great sources of vitamin E.
The Weight-Loss Myths You Thought Were True (November 2002) Pages: 2
Fitness guru Jim Karas dispells popular myths about working out and weight loss.
Pick and Pass: Best Summer BBQ Foods
Battle your summer BBQ temptations with this guide on what to nosh, and what to toss.
8 Smart Summer Snacks for the Beach
Your go-to guide for beach munchies that won't make you feel guilty after.
6 Ways to Fight Off Cellulite
Firm up with expert tips, exercises, and recipes just in time for swimsuit season.
Drink Buzz: 3 Reasons to Love Cocount Water
If you need to refuel during your workout, put down the neon-yellow sports drink and turn to this all-natural beverage instead.
The Seven-Day Anti-Aging Diet Meal Plan
Turn back the clock - and shed 20 pounds - with this look-younger, get-thinner plan.
Healthy Meat Substitutes
Find out which foods make fantastic alternatives to meat in your diet.
Real Beauty Detox Dares: BluePrintCleanse Pages: 2 3
Tune in as our editor reviews BluePrint Cleanse's 3-Day Foundation cleanse.
Real Beauty's Detox Dares: Cooler Cleanse
One editor's 3-day juice journey to a healthier, more energized lifestyle. See if it actually works.
33 Sneaky Ways to Look Thin and Stay Slim Pages: 2 3 4 5 6 7 8 9 10
Haven't had time to hit the gym? These 33 simple wardrobe tricks and lifestyle tweaks will have you looking thinner in no time.
Halloween Candy: The Good, the Bad, and the Ugly
We give you the rundown of the candy that's okay to nibble, and the ones to keep out of your reach.
Nutrition: Healthy Eating, Diets, & More
Get nutrition facts, healthy diet tips, and recipes for nutritious meals.
Best Vitamins & Supplements
Get the facts on the vitamins and supplements you need for a healthy lifestyle.
Weight Loss: Plans, Diets, & More
Get healthy diet plans and weight loss tips to help you lose weight and look your best.