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Nutrition: Healthy Eating & Diet Tips Home
How nutrition, diet and weight-loss, vitamins, and better sex can help you look and feel better.
10 Foods that Protect Skin From the Sun Pages: 2 3 4 5 6 7 8 9 10
Chow down on these foods to naturally protect your skin from the sun!
The Truth About Cheese Pages: 2 3 4 5 6 7 8
We found out which cheeses you should eat, and which you should stay away from!
10 Skin-Saving Super Foods Pages: 2 3 4 5 6 7 8 9 10
The food you should be eating to keep your skin looking fresh and youthful!
12 Ways to Boost Metabolism Pages: 2 3 4 5 6 7 8 9 10
We've found 12 ways to boost your metabolism!
10 Best Foods for Your Body Pages: 2 3 4 5 6 7 8 9 10
We've picked out the 10 best foods for your body.
10 Mood-Boosting Seasonal Veggies Pages: 2 3 4 5 6 7 8 9 10
Take a stroll through your local farmers' market this spring and summer to score some bites that will help you beat the blues. From turnips to peppers, these seasonal sprouts have benefits that are sure to upgrade your attitude.
14 Healthy Post Workout Snacks Pages: 2 3 4 5 6 7 8 9 10
Try these healthy bites after your workout to maintain energy and minimize your calories.
101 Smart Weight Loss Tips
From Real Beauty, here are 101 ways to keep the pounds off during holiday season.
15 Heart Healthy Recipes Pages: 2 3 4 5 6 7 8 9 10
Here are 15 magic ingredients and recipes to keep your heart pumping.
A Food Plan to Energize Your Plate Pages: 2
Fine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.
7 Diet Mistakes & Fast Fixes (September 2007) Pages: 2 3 4 5 6 7 8
Solutions for some common diet slip-ups.
Best Anti-Aging Foods (March 2009) Pages: 2
These six food groups hold the "power" to help you lose weight and turn back the clock.
33 Foods to Stay Young
The top anti-aging foods to keep you looking great and feeling even better.
11 Foods to Munch on for a Healthy Heart
Start checking labels and make sure you’ve got these powerhouse ingredients in your favorite foods to keep your heart strong.
7 Healthy Foods to Lose Weight
Lose weight for summer with these these seven satisfying foods.
9 Foods That Reduce Stress Levels
Eat these foods, lower your stress levels.
Foods that Fill You Up, and the Ones That Make You Hungry
Whether you're kicking your weight-loss goals into play or looking to make tweaks to your diet, these 20 foods are worth keeping on your radar. See which eats are satisfying, and which ones are merely empty promises.
Foods That Make You Glow from Head to Toe
Want to glow all over? Get healthy hair and flawless skin by adding one of these 12 foods to your diet.
Eat Your Way to Better Sex
Studies show that certain vitamins and minerals can make sex sizzle in all sorts of subtle yet noticeable ways. Whip up some of the foods listed, and you could be cooking in the bedroom, too!
7 Things You Don't Know About Green Tea
Surprising health and beauty uses for green tea
Detox Dares: 14 Different Liquid-Cleansing Experiences
Ever wonder what the big hype is behind those all-juice detox programs? We got 13 brave women (and one guy) to be the guinea pigs and try out the latest cleanse crazes. Read through for their success (and not so successful) stories.
Should Anyone Still Take Vitamin E? Pages: 2
People, including researchers, hold markedly different beliefs about vitamin E supplements, ranging from "protective" to "useless" to "harmful."
Vitamin B12 for Canker Sores
If you get canker sores frequently, try a vitamin B12 supplement.
Eat This Now: Benefits of Vitamin D
Vitamin D might help prevent heart disease, cancer, diabetes, and even the flu.
Do You Need Enzyme Supplements?
You might need extra enzymes? Here's how to tell if you're deficient.
Top 10 Vitamin E Superfoods: The Healthy Antioxidant
The 10 foods that boast the most antioxidants and are great sources of vitamin E.
The Weight-Loss Myths You Thought Were True (November 2002) Pages: 2
Fitness guru Jim Karas dispells popular myths about working out and weight loss.
Pick and Pass: Best Summer BBQ Foods
Battle your summer BBQ temptations with this guide on what to nosh, and what to toss.
8 Smart Summer Snacks for the Beach
Your go-to guide for beach munchies that won't make you feel guilty after.
6 Ways to Fight Off Cellulite
Firm up with expert tips, exercises, and recipes just in time for swimsuit season.
Drink Buzz: 3 Reasons to Love Cocount Water
If you need to refuel during your workout, put down the neon-yellow sports drink and turn to this all-natural beverage instead.
The Seven-Day Anti-Aging Diet Meal Plan
Turn back the clock - and shed 20 pounds - with this look-younger, get-thinner plan.
Healthy Meat Substitutes
Find out which foods make fantastic alternatives to meat in your diet.
Real Beauty Detox Dares: BluePrintCleanse Pages: 2 3
Tune in as our editor reviews BluePrint Cleanse's 3-Day Foundation cleanse.
Real Beauty's Detox Dares: Cooler Cleanse
One editor's 3-day juice journey to a healthier, more energized lifestyle. See if it actually works.
33 Sneaky Ways to Look Thin and Stay Slim Pages: 2 3 4 5 6 7 8 9 10
Haven't had time to hit the gym? These 33 simple wardrobe tricks and lifestyle tweaks will have you looking thinner in no time.
Halloween Candy: The Good, the Bad, and the Ugly
We give you the rundown of the candy that's okay to nibble, and the ones to keep out of your reach.
Nutrition: Healthy Eating, Diets, & More
Get nutrition facts, healthy diet tips, and recipes for nutritious meals.
Best Vitamins & Supplements
Get the facts on the vitamins and supplements you need for a healthy lifestyle.
Weight Loss: Plans, Diets, & More
Get healthy diet plans and weight loss tips to help you lose weight and look your best.
Surprising Ways to Look Skinny
Eight amazing tips that will literally make you look slimmer in seconds.
What I Do: Robyn Flipse's Make-It-Through-the-Day Nutrition Tips
Healthy options to get through the day without a trip to the vending machine.
Diet Diaries: Baby Food Pages: 2
Jennifer Aniston is said to have tried this pureed diet, so we decided to give it a shot. Unfortunately our testers didn't make it past the second day, and it wasn't due to lack of willpower. Read on to find out why.
Detox Diaries: David Kirsch 48-Hour Super Charged Cleanse
This pre-mixed, nutrient-packed cleanse claims to detox your system and promotes a healthier, more energized lifestyle. See how our tester, a 6'3" guy with a big appetite, fared over the two days.
Detox Diaries: GliSODin Skin Nutrients Advanced Detoxification Formula
This 2-week detox program cleanses your body and your skin, leaving you with a slimmer waist and a clear complexion. See how our tester fared here.
Detox Diaries: BluePrintCleanse Pages: 2
Can 3 days of just juice really lead to weight loss and more energy? Found out from these two women who tried BluePrintCleanse.
Detox Diaries: Organic Avenue Love Deep Cleanse Pages: 2
Organic Avenue is a New York City-based company that produces organic, vegan, unprocessed food for those looking to live a clean lifestyle. (Gwyneth Paltrow is said to be a fan.) We put two women up to the challenge—read about their raw experien
Detox Diaries: Cooler Cleanse Pages: 2
Cooler Cleanse is a 6-juice program delivered straight to your doorstep. See how our two testers—a new mom and an avid runner, fared on their three-day juice cleanse.
12 Weight-Loss Tips (July 2008) Pages: 2
Are you wrecking your diet? Here, 12 surprising weight-loss traps to avoid.
Detox Diaries: iZO Cleanze Pages: 2
See how our two testers fared on their three-day journey.
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