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Fitness & Health Tips for Women Home
The Marie Claire Challenge: Power Up Your Life!
Are you ready to change your life for good? Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.
Best MP3 Players for the Gym (April 2009)
Need some music to exercise to? Try four tested and true flash-memory MP3 players, perfect for the jostling and motion of the gym.
Outdoor Workout Wear
Bundle up in this warm and functional outdoor workout gear.
Use Your Mind to Change Your Body Pages: 2
Find out why your body won't stay strong and lean unless your mind tells it to.
Burn Fat Faster (May 2007)
Burn more fat with every step when you walk in the know
Our Fat-Blasting Walking Plan (May 2007)
With just 30 minutes of walking a day, follow our plan for fitness
The Procrastinator's Summer Slim-Down (June 2005)
In just four weeks, your body will be ready for T-shirts and shorts, promises weight-loss guru Jim Karas.
Drop a Dress Size in 6 Weeks (August 2001)
You can drop a dress size (anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion slim in only six weeks.
TV Trainer Jillian Michaels Talks Fitness
Find the motivation to kick your own butt with tips from TV's top trainer, Jillian Michaels.
Keep Walking This Winter Pages: 2 3
It may be cold outside, but that shouldn't freeze you in your tracks.
Your Health: The News That Matters Now Pages: 2 3 4 5 6 7
The top 4 wellness trends of 2008 and how they'll change your life.
5 Reasons to Stand Up Straight Pages: 2 3
Surprising reasons to stop slouching, plus easy ways to perfect your posture.
Get into Gear for the Holidays!
Add these walking accessories and gear to your walking wish list this year.
Ward Off Workout Boredom
Kick, play, and dance your way into shape. Revamp your workout with one of these fun exercise routines.
The Smart Workout
6 moves to challenge your body - and brain.
5 Ways to Get Your Body Back on Track Pages: 2
Put your health first with these easy steps to losing weight and getting fit.
4 Easy Ways to Live Healthy in March (March 2009)
Get rid of bad breath, turn off the tube, find a new headache-helper, and beat your "fat genes."
The Bollywood Dance Workout (April 2009)
You'll look like an Indian goddess with these Bollywood-inspired workout moves!
Recent News for Women's Health (December 2008)
The most exciting recent news in women's health
Tone Up in 20 Minutes: Walking and Strength Exercises (April 2009)
By adding a few key strength moves, you'll turn your 20-minute walk into a circuit-training, flab-eliminating routine that also tones legs and arms.
Bust Belly Bulge in 20 Minutes: Interval Ab Walk (April 2009)
Got 20 minutes? Try this interval-walking workout, which alternates between moderate and fast speeds, blasting belly fat!
Boost Your Workout for Less Than $10! (March 2009)
For under $10, you can purchase a resistance band and get a total body workout that will build muscle, burn fat, and strengthen bones.
Easy Exercises for the Holidays (November 2006)
The approaching holidays can signify less time to work out. Keep your weight loss goals on track with these quick but effective exercises - all easy to fit into your jam-packed schedule.
My Moment of ZEN
Take the weekend off and learn how to relax through meditation, yoga and spirituality.
Cultivating Calm (April 2007) Pages: 2 3 4
You don't have to go to a spa. Here's how to achieve peace of mind (plus health and happiness) from the inside out