I don't bite my nails, but they still chip and break off. Is there anything that can be done about this? How can I prevent my nails from chipping and breaking all the time?
Looking at your diet can be beneficial to helping you on your journey to healthier nails. A diet lacking in calcium can be a problem. Try including calcium-rich foods and drinks in your diet. Taking vitamin supplements may also help to strengthen the nails and prevent chipping. Try your local beauty supply store for supplements made just for the skin and nails.