Sheila Kelley, Founder and Creator of The S Factor: Strip Workouts for Every Woman
Sheila's beauty stats: Mid-40s; fair and dry skin with a hearty Irish complexion; dark brown hair, fine in texture but full and long in length.
Beauty obsession: "Sweat once a day. My desire for a healthy cardio workout is akin to others' morning need for coffee. I don't feel quite awake until I work out! I also love green tea. I think it's the answer to most aches and woes. Plus, sunscreen, sunscreen, sunscreen!"
Get in touch with your feminine power.
"Embody the knowledge that you are a woman, and that women are the most perfectly sensual beings in the universe. The best way to get in touch with your sexy side is to try an S Factor workout, because you can do them in the privacy of your own home."
$19.95, S Factor I: "The Beginning"
Move within your curves, not against them.
"Let the S curves of your breasts, butt, hips, and thighs out to play. You don't have to be afraid of the sexual power of these shapes."
Get plenty of sleep.
"When you wake up, roll around in bed for a bit, stretching and arching your back, tousling your hair, and nuzzling the pillows and blankets like a kitten."
Read absolutely everything.
"Especially anything you can get your hands on by Lou Paget."