Stay Simple. Happiness is really rooted in simplicity. Excessive thoughts and actions diminish it. Excesses cloud basic values. One reason is that motivation is about removing extraneous stimuli so you can focus emotionally on the important task at hand. In the end, happiness comes from filling ones heart with love while practicing charity and dispensing kindness. Pretty simple, huh?
Its All about You. We paraphrase one of our heroes, C. S. Lewis. You have a body, but you dont have a soul; you are a soul. No matter what anyone tells you that might upset you, your essence is beautiful and has been inside you the whole time. Were just trying to help you shine like the gemstone you really are.
This material came to you from YOU: Being Beautiful, by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.