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Do something nice for someone else
Research shows the biggest beneficiary of acts of kindness is the giver herself — the act of giving releases feel-good hormones in the brain. Whenever you need an emotional boost, try a little tenderness — you can feed the meter for a stranger, pick up a cup of tea for a co-worker on your next Starbucks run, or volunteer for a cause that has special meaning to you. Of course, you don’t want to overload yourself with new obligations — only do as much as leaves you feeling energized.
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