Use essential oils
Citrus oils are generally considered to be sunny, happy, and uplifting. So when you need a little emotional-pick-me-up, reach for a bottle of the essential oil of orange, lemon, or grapefruit. You can inhale the scent straight from the bottle, sprinkle a few drops on a hanky and sniff the aroma from there, or sprinkle a few drops on the floor of your shower the hot water will release the scent.






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