Exercise helps dispel stress hormones from the bloodstream and stimulates the release of endorphins, opiate hormones that give a feeling of well-being. Aim for 30 minutes of moderate activity most days, 15 to 60 minutes of aerobic activity three to five times a week.
What to Drink and Eat
Say no to excessive caffeine. Sip herbal teas. And drink water at least eight glasses a day.
Additionally, certain herbs can be helpful. Choose from basil, bergamot, cedarwood, geranium, juniper, lavender, rose, sage, sandalwood, and ylang-ylang. Use them alone or combine two or three.