Myth: I Overate, I'm Ruined
After you have a weak moment and indulge in that basket of fries, that doesn't mean you should consider your diet a lost cause. "Just because you eat an unhealthy meal doesn't mean that your healthy-eating lifestyle is completely shot," explains Glassman. "Consider each meal as a 'Monday morning' or a fresh start." Slip-ups happen, just be sure to get back on the health wagon as soon as you can!