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Natural Ways to Get Some Sleep
If you're not catching all the zzz's you need, try these shut-eye helpers
By Quick & Simple Staff
Valerian root
It stinks, but it's the most effective sleep-inducer of all herbal cures. You can find it in capsule, tea, tablet or liquid extract forms.
Chamomile Tea
Drink a cup before hitting the sheets.
Hops
If your sleeping problems are connected to menstruation or menopause, hops can be useful because it balances out fluctuating hormone levels. Stuff a sleep sachet containing the herb under your pillow.
