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10 Ways to Fight End of Winter Depression
It’s that recipe-for-a-foul-mood time of year—you’re so ready for spring, but the cold isn’t letting up just yet. Try these tips to help you beat those bad weather blues!
By Katie Amey
Light Therapy
Lack of sunshine is one of the biggest causes of winter blues. It may not be the same as a day at the beach, but setting up a light therapy lamp in your room will stabilize your internal rhythm and alleviate systems of SAD, the appropriately named Seasonal Affective Disorder.
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