icon to save an article into your beauty book.
icon to delete a product. 
Sure, you believe in the opportunity to hit snooze three times and the restorative power of a gossipy phone call, but what really matters to you? "Naming the core beliefs that guide your actions can be transformative in discovering who you are," says Jay Allison, editor of This I Believe, a collection of essays inspired by the National Public Radio program of the same name, which invites famous and everyday Americans to share their values. Here, Allison suggests ways to uncover your own philosophy.
Focus on one important life lesson — and think about a specific challenge or experience that brought it to life for you. Allison recommends writing down that memory, keeping your account short so you can concentrate on the details that led to your realization. "Beliefs are different than advice," explains Allison. For example, "Seize the day" is a mantra that becomes meaningful only when you can explain how this mentality motivated you to ask your now husband out on a first date.
Highlight the positive. Beliefs are often forged by harrowing situations, but that doesn't mean you need to dwell in negativity to uncover them. Home in on your values by focusing on the lessons learned after a crisis or in the calm moments within the storm when you recognized your full strength. Letting trauma take center stage will lead you to a statement centered on fear rather than on resilience and hope.
Post Your Comment