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10 Ways to Fight End of Winter Depression
It’s that recipe-for-a-foul-mood time of year—you’re so ready for spring, but the cold isn’t letting up just yet. Try these tips to help you beat those bad weather blues!
By Katie Amey
Don't Hibernate
The frigid weather may make you want to hide indoors, but it's important to force yourself to get active for at least a few minutes each day, explains Keri Glassman, nutritionist and author of The New You and Improved Diet. "When we work out, our brain releases endorphins—the feel good hormone. Exercise is good for you mentally as well as physically."
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