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Sign up for a FREE Beauty Book by taking our short beauty profile quiz to get personalized tips, tricks, advice, and related articles and best products.
To learn more about the Beauty Book or find answers to other questions you may have, please visit our Beauty Book FAQ page.
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Omega-3 fatty acid-rich diets have been found to help keep cortisol and adrenaline in check. Some nutrient-rich examples include salmon, tuna, and sardines—but for those not into fish, try walnuts, flaxseeds, or DHA fortified eggs instead.
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