Snack on High-Octane Fuel: Trail Mix
Pamela Peeke, M.D., author of Body for Life for Women
Snack on High-Octane Fuel: Pineapple or Applesauce
Registered dietitian Linda Delahanty, co-author of Beating Diabetes.
Try some herbal uppers
Snack on High-Octane Fuel: Sweet potato chips
New York City-based clinical nutritionist Robert Pastore, Ph.D.
Clear Your (Mental) Deck
For a quick getaway from stress, meditate. People who follow this practice, which involves quietly observing your thoughts, are happier, calmer and more focused than people who don't. They're also less likely to suffer from draining conditions like headaches, anxiety attacks and PMS. See our meditation for beginners guide to breathe your way to bliss, or our yoga guide to stretch away stress.