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Sign up for a FREE Beauty Book by taking our short beauty profile quiz to get personalized tips, tricks, advice, and related articles and best products.
To learn more about the Beauty Book or find answers to other questions you may have, please visit our Beauty Book FAQ page.
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9. Plank Row
Start in plank pose with each hand on a dumbbell. Pull the left dumbbell to your chest in a row movement, keeping your elbow tucked in, while balancing your body on your feet and right hand. Slowly lower the dumbbell back to the start and repeat on the opposite side.
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