Ben Goldstein/Studio D
7. Pendulum Lunge
Stand up straight with your feet hip-width apart. Take a big step back with your right leg, bending your left knee so your left thigh is parallel to the floor (keeping your knee behind your toes) and your right thigh is perpendicular to the floor. Exhale and press through your left foot to swing your right leg up and in front of you into a forward lunge. Draw the legs together and start again on the right. Continue for a full set and repeat on the left.