Ben Goldstein/Studio D
5. Warrior Pose with Tricep Press
Stand straight, with feet hip-width apart. Hold a dumbbell in each hand with palms facing back behind you. Step forward with your right leg. Then, bend the front leg until the knee is directly over the ankle, front thigh parallel to the ground. Your back leg should be completely straight, heel off the ground. Keeping your hands behind your bum, press the weights behind you as far as you can. Maintain straight arms throughout the entire movement and keep tension in your triceps by not letting your hands come in front of your bum. Remain in the lunge the entire time. Complete one set, then perform the next set with your opposite leg forward.