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Sign up for a FREE Beauty Book by taking our short beauty profile quiz to get personalized tips, tricks, advice, and related articles and best products.
To learn more about the Beauty Book or find answers to other questions you may have, please visit our Beauty Book FAQ page.
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3. Plyo Push-Up
Start in a push-up position, hovering above the floor. Slowly lower yourself into a push-up. Then, with an explosive burst, exhale and push yourself up, lifting your hands off the floor and clapping them together. Land in the push-up position and repeat.
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