This cardio and strength routine if great for beginners.
Familiarize yourself with these key total-body exercises.
Blast fat with this intro to interval-training guide.
The must-know exercises for sculpting sexy arms.
Burn calories and get a stronger heart with these endurance routines.
Get killer legs and a better butt in no time.
A 5-day workout to target your love handles
Feel the burn, and melt that muffin top!
Proof that pushing your limits burns more calories.
Tank-top friendly upper-body exercises.
Amp up your endurance for fast showing results.
Nab sexy arms just in time for summer.
Strengthen your lower back and core with this week's toning plan.
Exercises for strong stems, back, and core.
Tighten up your lower body through powerful stretches.
How to stretch out your glutes, shoulders, and more.
Kick up the intensity with workouts you're familiar with.
Moves to tone your upper and lower body.
Time to kick up your workouts into high gear!
Tone your arms, legs, and thighs at the same time.
Firm up flabby abs by focusing on your core.
Upper and lower body moves to get a total workout.
Small diet tweak make big changes this week.
You're almost there! Sculpt your way to a sexy bikini bod.