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30 Days to a Skinny Summer
Backyard barbeques, poolside cocktails, and ice-cream cones are just some of the season's fattening temptations. Fight those urges with these warm-weather fitness and nutrition tips. Then, hit the beach in a a flattering new swimsuit!
By Shelby Foster
Eat More Water, Too!
"The best source of hydration is the water built into the structure of the foods we eat, especially raw fruits and vegetables," advises Dr. Howard Murad, dermatologist and author of The Water Secret. "Not only will you feel hydrated, but you'll also be getting more vital nutrients." Try grapefruit, raspberries, cucumber, and cabbage.
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