icon to save an article into your beauty book.
icon to delete a product. 
People always say their New Year's resolution is to lose weight and get in shape. How can we actually follow through with these goals?
Remember that having a healthy body is damn hard! Aim for a realistic total of two to three hours per week of workouts instead of assuming you have to hit the gym for two hours a day to make a difference.
How do you break old habits?
Establish new patterns. Even using different dinner plates will create new neurological pathways in your brain. It's also important to have a plan of action for weak moments. For example, I'll take two bites of dessert and pour salt all over the rest. It may sound crazy, but tricks like this work for me!
In winter, cold, dark nights can make the idea of pizza and prime time seem like heaven. What's the best way to handle temptation?
Think of calories as a flexible allowance, so a 2,200-calorie day might be followed with a 1,600-calorie day. Balancing is more effective than taking a "cheat" day, when it's easy to over-indulge. So "spend" calories on mac and cheese, but order it as a side along with a salad to stay within your range.
You're known for being TV's toughest trainer. What would people be surprised to learn about you?
I was heavy as a teen, and I work hard to keep my weight down, so I understand what the contestants on The Biggest Loser are going through. I mean, I still sometimes dread the gym!
How can we be our own best motivator?
Write down the reasons why you want to achieve your goal, even if it's simply wanting to look good in time for bathing-suit season. Remembering why you're doing what you're doing makes it easier to face down a chocolate cake.
Jillian Michaels is a trainer on NBC's The Biggest Loser. Her latest book is Making the Cut.
Post Your Comment