We've all been there&emdash;no time to get in shape before [insert event here]. You've tried hitting the gym 4-5 days a week for an hour each time, but let's face it, there are just not enough hours in the day to get it all done. Here, we'll show you quick and easy exercises you can do each week right from your own home, that will have you looking amazing in no time.
Push-ups are your best bet to tone your entire upper body. It's important to remember form over quantity when it comes to a push up&emdash;if you curve your back, you're not only cheating, but you're not getting the most out of your workout. See how to get the right form and get a quick exercise regime for the beginner, intermediate, and experienced push-up.
Jumping jacks are easy to do during commercial breaks while watching TV or right from your hotel room while on vacation. This exercise gets your heart pumping (hello, cardio!) and while you won't see drastic results, they will make you stronger. See how to get the right form and get a quick exercise regime to use with jumping jacks.
Ah, crunches. If getting a flat tummy is the bane of your existence, no worries! We'll have you in tip-top washboard shape in no time. The key to the crunch is form. If you've been doing crunches every time you hit the gym and you still haven't seen results, then yes, you guessed it, you've been doing them wrong. Find out about the difference between a sit-up and a crunch, plus learn the proper form and get a quick exercise regime to get a flatter stomach.
If a tighter butt and leaner legs are what you're after, then squats should be your exercise of choice. This exercise tones your glutes, hamstrings, quads, hips, and calves, plus it will also help with balance and confidence. Find out how to do the squat properly and get a quick exercise regime, here.
This exercise is great for anyone who wants sexier gams. The lunge will help tone your legs, perfect your gait, and keep you light on your feet. The great part about lunges is that you can do them with or without weights. Plus, they're super easy to do if you don't have a ton of room. Find out how to get the proper form for a lunge and learn a quick exercise regime to do daily.
Everyone from Madonna to Cameron Diaz have killer arms, thanks to tons and tons of tricep dips. This one move, when done properly, can totally change the shape of your arm, sculpting it to look leaner and stronger. Find out how to do the tricep dip using a bench or chair.