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30 Days to a Skinny Summer
Backyard barbeques, poolside cocktails, and ice-cream cones are just some of the season's fattening temptations. Fight those urges with these warm-weather fitness and nutrition tips. Then, hit the beach in a a flattering new swimsuit!
By Shelby Foster
Be Smart About What You Sip
Good news: You can enjoy happy hour! “Don’t totally eliminate alcohol," says Harmon. "Just make smarter choices. Nix the high-caloric drinks, like Pina Coladas, and limit your intake. Request that your drinks be mixed with club soda or fresh fruit juice to reduce unnecessary sugar calories."
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