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30 Days to a Skinny Summer
Backyard barbeques, poolside cocktails, and ice-cream cones are just some of the season's fattening temptations. Fight those urges with these warm-weather fitness and nutrition tips. Then, hit the beach in a a flattering new swimsuit!
By Shelby Foster
Shake It
Stephanie Vitorino, the group fitness manager at Equinox Sports Club in West LA, suggests mixing up a delicious protein shake to curb hunger. Blend eight ounces of chilled coconut with ice and one scoop of flavored whey protein powder (try vanilla or chocolate). Enjoy sipping on something sweet, minus the guilt.
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