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30 Days to a Skinny Summer
Backyard barbeques, poolside cocktails, and ice-cream cones are just some of the season's fattening temptations. Fight those urges with these warm-weather fitness and nutrition tips. Then, hit the beach in a a flattering new swimsuit!
By Shelby Foster
Hold Still
“Planks work your core and arms,” says Jamie Lugo, an instructor at Pure Yoga. "Plus, it's a great way to get your heart rate up." To do a plank, lie on your stomach, and use your arms to lift yourself into a full push-up position. Make sure to keep your bum down and your body in one long line. Hold it for one minute.
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