This full-body, ballet barre-based workout blends intervals of cardio, strength training, and stretching for one totally killer workout. There are studios in NYC, the Hamptons, and Beverly Hills, and workout DVDs that you can do in your home wherever you are.
Alicia Weihl, the Director of Training and Development (as well as an instructor) at Physique 57, explains its mass appeal. “Your muscles are targeted and maxed out to the point of fatigue, which we call interval overload, and then stretched out for relief." Physique 57 is a one- stop-shop that sculpts every inch of your body!