What I Do: Grace Lazenby's Tips for a Lean Body

Celebrity trainer Grace Lazenby has trained the likes of Courteney Cox, Sarah Silverman, Carrie Underwood, and Olympic Gold Medalist Natalie Coughlin. Here, she spills her workout and nutrition tips for creating a model-esque silouette.

By Ariana Finlayson

Print
Comments
0
Share
iStock
Back Next
View Thumbnails

Foods to Keep You Thin

"A lot of maintaining a lean body is eating right, so I base my diet on proteins and veggies. Although I eat mostly veggies, I make sure I add in fish and chicken: a 3-4 oz serving. I don't eat dairy, but I sometimes eat a little soy. I drink green tea and limit the amount of caffeine I take in. No one is perfect, and I believe you can always have a cheat day—just make sure that you work out two times harder the next day to balance it out!"

Return to Slideshow

More Toning Tips