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Simple Restorative Twist
• Find some empty space on your floor or your bed.
• Grab your yoga bolster or two of your firmest pillows.
• Sit with your legs outstretched straight in front of you.
• Bend your knees and bring both shins to your left side.
• Bring the bolster right up against your right hip.
• Place your hands on either side of the bolster, and breathe here as your gradually rotate your torso so that your belly button is directly facing the bolster.
• Gently lower your revolving torso down onto the bolster. Let your head turn to whichever side is most comfortable.
• Stay here and breathe. Do as little as possible. With each breath, let your body sink more deeply down toward the floor.
• After a few minutes, repeat on the other side.
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