Simple Restorative Twist
Find some empty space on your floor or your bed.
Grab your yoga bolster or two of your firmest pillows.
Sit with your legs outstretched straight in front of you.
Bend your knees and bring both shins to your left side.
Bring the bolster right up against your right hip.
Place your hands on either side of the bolster, and breathe here as your gradually rotate your torso so that your belly button is directly facing the bolster.
Gently lower your revolving torso down onto the bolster. Let your head turn to whichever side is most comfortable.
Stay here and breathe. Do as little as possible. With each breath, let your body sink more deeply down toward the floor.
After a few minutes, repeat on the other side.