If you're short on time and only have a few weeks to get into shape fast, we've teamed up with Reebok Global Instructor, Sara Haley, to show us how to shed some pounds in just 14 days.
If you're in panic mode because you're two weeks away from putting on that itty-bitty bikini for a weekend trip with the new BF, fear not. Your goal for your first week is simply to put in the time. Actually make it a point to hit the gym every day. If you're not a member somewhere, Sara Haley put together a weekly workout regime, complete with how-to videos!
The key to week two is to learn to blast fat and tone up your arms. Exercise alone isn't going to help you reach your goal. If you want to tone up and trim down fast, you're going to have to eat healthy too. Try taking out one thing in your daily diet, like caffeine, sugar, or alcohol, that may be hindering your results. Keep reading for the total week two workout plan and how-to videos.If you have more time or want to continue your exercise regime, see the entire 90-day workout plan, here.