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30 Days to a Skinny Summer
Backyard barbeques, poolside cocktails, and ice-cream cones are just some of the season's fattening temptations. Fight those urges with these warm-weather fitness and nutrition tips. Then, hit the beach in a a flattering new swimsuit!
By Shelby Foster
Drip It Off
Perspiration has major skin and body benefits, so grab a girlfriend and try a hot yoga class. “A good sweat leaves you feeling rejuvenated, energized, and cleansed,” says Lugo. “Always make sure to replenish with plenty of water and nutrients."
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