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Instant Posture-Perfecters
WHILE STANDING
• Imagine a straight line along the side of your body from your ear through your shoulder, hip, and knee down to the middle of your ankle.
• Pretend you have a string pulling just your head up to the ceiling; keep your shoulders pushed back and down.
• Tuck in your stomach and pelvis.
• Let your hands hang behind the side seams on your pants.
• Distribute your weight evenly along the full length of both of your feet.
WHILE SITTING
• Place your feet flat on the ground with your hips, knees, and ankles creating 90-degree angles. If your legs are short, don't let your feet dangle — use a footrest instead.
• Sit deep — there should be no gap between your tush and back of the chair. Make sure there are about two inches between the front edge of the seat and the backs of your knees.
• Support your lower back with a small pillow or a small, soft inflatable ball.
• Keep space between your ears and your shoulders by pulling your shoulders back and down.
• Hold your chin in line with your chest — don't jut it forward.
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