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Step 3: Break the Habit
Today's the day you stop smoking. If you’ve done the prep work, you’re ready.
- On day 32, QUIT: Throw away all your cigarettes, and get rid of all ashtrays and any other smoking-related objects.
-Put on a nicotine patch. Place one on your arm, chest, or thigh (you’ll be doing this daily for a while).
-Take your bupropion: One in the morning and one at night. Here are your daily to‑dos for days 33 through 61.
-Take two: Increase your bupropion to two tablets a day—one in the morning and another in the evening.
-Patch up: Put on a new one every day. (And don’t forget to take the old one off.)
-Keep walking: Every day for 30 minutes.
-Reach out: Check in with your buddy.
-Drink up: Have as much coffee, tea, or water as you wish.
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