The country's first ever studio dedicated solely to aqua cycling just opened in New York City—and we could not be more obsessed! Aqua cycling has all the same benefits and body sculpting effects as indoor spin, but with some added bonuses, like water resistance. "Cycling under water requires more continuous core stabilization than traditional stationary bicycling," explains Aqua Studio instructor Emma Galland.
Also, the hydro-massage that comes with water resistance visibly reduces cellulite by draining the entire lymphatic system. Not to mention, the cooling effect of the water helps to keep your heart rate down. Calorie burning and cellulite reducing? Perfect!