What it does: Gives a big boost to your lymphatic fluid, stretches tight neck muscles, tones the legs, and reduces fatigue.
How to do it: Start by lying on the floor on your back. Curl your knees into your chest, lift your hips up off the floor and rock back on to your shoulders, quickly bending your elbows and bringing your hands to your hips. Extend your legs up in to the air so only the back of your head, neck, shoulders, and elbows are on the floor. Your toes will be directly above your eyes. Stay for at least five deep breaths, and as long as minute. To come out, bend your knees and gently remove your hands, rolling gently back to a lying down position.