Gregory Joujon-Roche's Event-Day Menu
A 12-ounce "strip shake" gets your digestion working efficiently so that you drop weight fast. Mix one using these health-food-store staples:
2 oz. coconut kiefer
5 oz. kombucha (Joujon-Roche recommends Synergy's Cosmic Cranberry)
1 oz. raw aloe
1 tbsp. omega 3,6,9 blend
1 tbsp. flax meal
1 tbsp. super greens powder
Ice for texture and temperature (optional)
Then mix a "master cleanser" to sip on throughout the morning. To 32 ounces of water, add:
Juice of one fresh lemon
1 oz. fresh ginger juice
A shake of cayenne pepper
1 tsp. of Joujon-Roche's Fat-Burning Lemonade (make your own by combining a pinch of L-carnitine tartrate and D-ribose powders)
Eat nothing else until noon. If you can't last, eat 10 raw almonds to tide you over.
A big green salad with half an avocado. For dressing, squeeze a lemon or lime on top and add a small amount of olive oil. Make a second master cleanser drink for the afternoon.
If your night out won't include a full meal, steam vegetables like leafy greens, mushrooms, and fennel with a half-cup of quinoa, then add olive oil and a tiny shake of Celtic sea salt (it has all the essential minerals table salt lacks). Chow down an hour before heading out. Then make a second strip shake to drink before leaving.
AT THE PARTY
Keep your cocktails simple - choose vodka-sodas or white wine, two drinks max. Avoid dark alcohol and specialty drinks (if it has a cutesy umbrella, pass), which can make you look and feel bloated.
Go from flab to fab!
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