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Sign up for a FREE Beauty Book by taking our short beauty profile quiz to get personalized tips, tricks, advice, and related articles and best products.
To learn more about the Beauty Book or find answers to other questions you may have, please visit our Beauty Book FAQ page.
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In an Israeli study of 58 people prone to canker sores, those who took B12 (1,000 micrograms a day—about 400 times the recommended dietary allowance) had fewer, shorter, and less painful outbreaks after five or six months, compared to those who took a placebo. Moreover, 74% of those taking B12 were free of sores at the end of the study, compared to only 32% of the placebo group. Vitamin B12 treatment “is simple and inexpensive and has no known significant toxic effects,” the researchers said.
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