The Most Dangerous Time of Week for Dieters - Page 2

Your Dining Guide

These simple swaps will save you almost 2,800 calories and 160 grams of fat!

Friday Night on the Town

Instead of: Applebee's Crispy Orange Skillet (1,708 calories, 69g fat)

Switch to: Applebee's Tango Chicken Sandwich (370 calories, 9g fat)

Save: 1,338 calories, 60g fat

Saturday-Morning Breakfast

Instead of: Denny's Blueberry-Filled Pancakes (921 calories, 55g fat)

Switch to: 1 Denny's Buttermilk Pancake with 3 oz. blueberry topping (269 calories, 2g fat)

Save: 652 calories 53g fat

Sunday Picnic

Instead of: KFC Original Chicken Breast (380 calories, 19g fat )

Switch to: The same piece of chicken without the skin and breading (140 calories, 3g fat)

Save: 240 calories 16g fat

Instead of: 1 biscuit, 4.6-oz. side of coleslaw and a 3.6-oz. side of potato wedges (620 calories 34g fat)

Switch to: A 3.8-oz. side of mashed potatoes (110 calories, 4g fat)

Save: 510 calories 30g fat