We all have our moments when things just don't go our way. But if your tendency is to freak out every time something is frustrating, it may be doing a lot more than affecting your stress levels.
"It's causing a cortisol spike that increases your blood sugar and decreases the fighting power of your immune system," says Robin Berzin MD, Curator of Health Interactive. "The effects of which last for days." So next time your boss is on your back or your guy doesn’t return your call, take a deep breath and try to let it go. It will be a win-win situation on so many levels.