Did someone say beach season?! Your first response may be to book a fast flight to Siberia, where no one dares to leave the house with arms bare, legs bare, and no sweater to disguise the extra belly bulge. But this year, consider a new possibility: that by the time swimsuit weather arrives, you'll be ready. Really. This unique plan lets you customize your meal choices, exercise habits, and calorie intake to match your personal diet goal, whether it's five pounds you're looking to lose or 20. So get out your calendar, circle June 1 and let the weight loss begin!
Note: Repeat meals plans (in any order) for the next five weeks. Be sure to take a multivitamin and a 250-400 mg calcium supplement daily. Water, diet soda, and coffee are allowed in unlimited quantities.