Our Eat-Smart Diet Plan

Healthy Dinner Recipes

Try these nutritious dishes tonight!

Each serves 4

Turkey Tortilla Wraps with Red Baked Potatoes

Ingredients:

Red Baked Potatoes:

2 large russet baking potatoes, pierced

4 tablespoons marinara sauce

Turkey Roll-up:

4 six-inch whole-wheat flour tortillas

8 slices deli roast turkey breast

8 romaine lettuce leaves

8 slices tomato

4 thin slices red onion

Country-style Dijon mustard to taste

Directions:

Cook potatoes in microwave on High power 8 to 9 minutes or until fork-tender. Heat marinara sauce in microwave on High for 1 minute. Slice potatoes lengthwise in half; spoon 1 tablespoon sauce over each half. Meanwhile, for the wraps, layer all ingredients on tortillas and roll up.

Spicy Lentil Soup

Ingredients:

1 tablespoon olive oil

1 medium onion, chopped

1 carrot, chopped

1 red bell pepper, chopped

5 cloves garlic, sliced

5 cups water

1 cup dried lentils

1 can (28 oz.) crushed tomatoes

2 bay leaves

2 tablespoons balsamic vinegar

Salt and pepper to taste

4 whole-wheat dinner rolls

Directions:

Heat oil in large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Stir in carrot, bell pepper, and garlic; cook 3 minutes. Stir in remaining ingredients except salt, pepper and rolls; bring to boil over high heat. Reduce heat; simmer, uncovered, 25 to 30 minutes or until lentils and veggies are tender. Season to taste with salt and pepper. Remove bay leaves. Serve with rolls.

Stuffed Whole-Wheat Pizza

Ingredients:

Cooking-oil spray

1 pound cut-up veggies, such as spinach, broccoli, zucchini, bell peppers and onions

2 garlic cloves, minced

Salt and pepper to taste

1 cup marinara sauce

2 tablespoons olive relish

2 tablespoons sun-dried tomato bits

1 Boboli Whole Wheat thin-crust pizza crust (12-inch)

1/2 cup finely shredded part-skim mozzarella cheese

Directions:

Heat oven to 425 degrees F. Heat large nonstick skillet over medium-high heat until hot; coat with cooking spray. Add vegetables and garlic; stir-fry 2 to 5 minutes or until veggies are tender-crisp. Season with salt and pepper. In bowl, mix marinara sauce, relish, and tomato bits. Spread over crust; top with veggies and cheese. Bake pizza directly on oven rack 10 to 15 minutes or until crust is golden brown.