12 Ways to Boost Metabolism

Our ability to quickly digest food decreases as we get older, lose muscle, gain fat, and become more stressed. Here are some simple tips to help get things back on track and kick-start weight loss.

By Megan Cahn

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Have a Laugh

"Grab a good comedy or a fun friend and let 'em rip," says Webb. "Laughter decreases stress and speeds up your metabolism."
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