Sweat it Out
The sauna offers more benefits than just relaxation—taking a little steam time on the regular can help ward off sickness.
"Part of the body’s natural detoxification process is through the skin and sweating regularly is really important," says Robin Berzin MD, Curator of Health Interactive. "A passive sweat, like a sauna or steam room, actually helps the body release toxins from deeper tissues just as well as going for a run." Yet another reason to treat yourself to a spa day!