Get Some Sleep
Sleepless nights mean stressful days, which can lead to emotional-eating binges. What's more, researchers from the University of Chicago Medical Center tracked 12 healthy males and found that those who got only four hours of rest at night had a 23 percent increase in appetite. So strive for at least seven hours of sleep a night. (by Good Housekeeping)
Your dinner could to blame for your lack of sleep. Check out the 10 foods that keep you up at night.