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33 Sneaky Ways to Look Thin and Stay Slim
Easy styling tricks and nutrition tweaks that will have you looking like you've spent four weeks at the gym. For more body-slimming inspiration, check out our Virtual Weight-Loss Simulator.
By Ariana Finlayson
Get Some Sleep
Sleepless nights mean stressful days, which can lead to emotional-eating binges. What's more, researchers from the University of Chicago Medical Center tracked 12 healthy males and found that those who got only four hours of rest at night had a 23 percent increase in appetite. So strive for at least seven hours of sleep a night. (by Good Housekeeping)
Your dinner could to blame for your lack of sleep. Check out the 10 foods that keep you up at night.
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